I help women — especially mothers over 40 — who've lost themselves, or the ground beneath their feet, and want to find their way safely back home.

Maybe you know the feeling: you're still functioning, but you're exhausted, overstimulated, empty inside.

I know that state all too well.

From the months after our son was born, which nearly cost me my life — weeks lost somewhere between nursing-fog and darkness.

From the years my beloved office job turned into a mobbing trap, after 24 years, under a new manager. It ended just before Christmas 2023 — and it took a lot of relationships with it, and a part of me, too.

That same season, we also said goodbye to our fourth pregnancy. Losing the security I'd built over 24 years and losing that pregnancy landed almost on top of each other — and together, in my mid-40s, they became the ground I had no choice but to rebuild myself from. That's where the chronic emotional stress really took hold, and where I finally had to find my way back out.

What helped me? Movement. Dance. Nature. Connection. Coming back to myself. And radical honesty with myself.

Today, I feel better than I ever have.

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A bit of my life

I live with my husband, our teenager, my parents, two cats, and a lot of nature right outside the door — right on the border between the Bavarian Forest and Austria's Mühlviertel.

I love books and podcasts, deep conversations by the fire, swimming in rivers and lakes (the sea is usually too far away), singing and dancing under open sky, hiking, and natural, holistic ways of healing.

And that delicious, freeing feeling when music moves the body from the inside out — giving shape to feelings that don't have words yet.

I won't walk beside you like a boss who always pretends to know the way.

I'm here to remind you that you deserve to come home to yourself — to find a home inside you — and to build success from there that actually fits your life and your goals.

Above all, I help you build a future that feels like you, instead of everyone else's expectations.

I'm also part of a global movement for mental wellness, which has taught me firsthand what it means to regulate stress rather than just survive it — and connected me to a community at a time when so many of us are quietly lonely. If you're curious what that's meant for me personally, I've written more about it here.

And once that foundation feels steady, I also offer success coaching — because to me, success was never about the number in your bank account. It's about a life that actually feels meaningful.

If you want a starting point, take 5 minutes for yourself and try my free Wellness Quiz — it'll show you where you stand and where to start, and I'll follow up with something tailored to you.